Star-Tastic Gymnastics Proficiency Awards
At Star-Tastic Gymnastics we have developed a proficiency programme, which provides a safe, structured and progressive journey along which our members will see and enjoy continuous development in both gymnastics and trampolining. These awards also recognise their progress.
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Schools Gymnastics Levels Scheme
Each level is split into 3 sub-levels. A certificate is available for the achievement of each sub-level. Our Proficiency Awards are also linked to our class structure and so will help us to ensure that your gymnasts are moved up to the next level in a timely manner when they can achieve the moves needed.
Recreational Gymnastics Levels Scheme
Each level is split into 3 sub-levels. A certificate is available for the achievement of each sub-level. Our Proficiency Awards are also linked to our class structure and so will help us to ensure that your gymnasts are moved up to the next level in a timely manner when they can achieve the moves needed.
Powerhouse Parkour Levels Scheme
Each award has three different levels. Athletes will start on level 1 and work through them in class during the term, they will receive a certificate at every parent watching week.
Once the athlete has completed the Award set (ie they have passed level 1, 2 and 3) and they will become a ‘Master’ of that level, they will receive the corresponding trophy.
Category | Level 1 | Level 2 | Level 3 | Master |
---|---|---|---|---|
Rolls | Tucked rock backwards and forwards | Tucked rock to stand | Forwards roll | 20-45 seconds |
Bars | Hang on the bar | Hang on the bar and drop to landing | Lache | Has to include a vault |
Vault | Ground kong | Speed step down | Step vault | Has to include a bunny hop / roll |
Conditioning | x3 good form push ups | x5 sit ups | x5 squats | Include some sort of jump |
Tricking | Handstand with feet on the wall | Cartwheel | Handstand on the floor | Has to end with a bar lache |
Jumps | Straight jump, with a land | Jump from one spot to another with a land | Jump down from a 20 inch block with land | No more than 5 second pause inbetween movements |
Wall | Tic tac on pallet (show on one side) | Show a tic tac on both sides (using pallet) | Tic tac pre (on pallet) | 5 attempts to pass |
Balance | Walk along floor beam | Walk along high beam | Balance on floor rail |
Leap into the Star-Tastic Experience
See the transformative power of gymnastics as your child grows, learns, and thrives in a supportive and energetic environment.
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