Star-Tastic Gymnastics Proficiency Awards

At Star-Tastic Gymnastics we have developed a proficiency programme, which provides a safe, structured and progressive journey along which our members will see and enjoy continuous development in both gymnastics and trampolining. These awards also recognise their progress.

Schools Gymnastics Levels Scheme

Each level is split into 3 sub-levels. A certificate is available for the achievement of each sub-level. Our Proficiency Awards are also linked to our class structure and so will help us to ensure that your gymnasts are moved up to the next level in a timely manner when they can achieve the moves needed.

Jade 1

Requirements

Floor

Show a Pike sit with pointed toes
Show a Straddle sit with pointed toes
Jump forwards over a line
Show a landing position (hold for 5 seconds)
Show happy cat and angry cat

Vault

Squat on shape on the floor (show a bunny shape)
Step off vault into a landing position

Beam / Bench

Step on mount onto the beam / bench
Pull self along the bench on tummy
Walk forwards along the beam / bench with aeroplane arms

Others

Show an crab shape (hold for 5 seconds)
Balance on one foot (no set time, knee must be above hip)

Jade 2

Requirements

Floor

Show a Pike sit with pointed toes
Show a Straddle sit with pointed toes
Jump forwards over a line
Show a landing position (hold for 5 seconds)
Show happy cat and angry cat

Vault

Squat on shape on the floor (show a bunny shape)
Step off vault into a landing position

Beam / Bench

Step on mount onto the beam / bench
Pull self along the bench on tummy
Walk forwards along the beam / bench with aeroplane arms

Others

Show an crab shape (hold for 5 seconds)
Balance on one foot (no set time, knee must be above hip)

Jade 3

Requirements

Floor

Pike fold in standing (for 5 seconds)
x3 straddle leg lifts (keep bottom on the floor and lift legs up and down)
Jump backwards over a line
Dive cartwheelTuck jump patting knees and landing position (hold for 5 seconds)
Back support (hold for 5 seconds)

Vault

Squat onto a low vault from standing
Tuck jump patting knees and landing position from vault (hold for 5 seconds)

Beam / Bench

Squat on mount on the front of the beam / bench unsupported
x3 bunny hops along a bench
Walk backwards along the beam / bench with aeroplane arms

Others

Bent leg V-sit (can have hand support)
Hop on one leg

Jade 1

Requirements

Floor

Show a Pike sit with pointed toes
Show a Straddle sit with pointed toes
Jump forwards over a line
Show a landing position (hold for 5 seconds)
Show happy cat and angry cat

Vault

Squat on shape on the floor (show a bunny shape)
Step off vault into a landing position

Beam / Bench

Step on mount onto the beam / bench
Pull self along the bench on tummy
Walk forwards along the beam / bench with aeroplane arms

Others

Show an crab shape (hold for 5 seconds)
Balance on one foot (no set time, knee must be above hip)

Jade 2

Requirements

Floor

Pike fold in sitting with pointed toes (for 5 seconds)
Straddle fold - Japana (for 5 seconds)
Jump sideways over a line
Straight jump and landing position (hold for 5 seconds)
Front support (hold for 5 seconds)

Vault

Show springboard footwork on the floor - one foot jump to two feet
Straight jump from vault with a landing position (hold for 5 seconds)

Beam / Bench

Squat on mount onto the beam / bench with support
Caterpillar walks along the beam
Walk sideways along the beam / bench with aeroplane arms

Others

Walk around the room in a crab shape
Hop scotch (hop, jump, hop, jump) x3

Jade 3

Requirements

Floor

Pike fold in standing (for 5 seconds)
x3 straddle leg lifts (keep bottom on the floor and lift legs up and down)
Jump backwards over a line
Dive cartwheelTuck jump patting knees and landing position (hold for 5 seconds)
Back support (hold for 5 seconds)

Vault

Squat onto a low vault from standing
Tuck jump patting knees and landing position from vault (hold for 5 seconds)

Beam / Bench

Squat on mount on the front of the beam / bench unsupported
x3 bunny hops along a bench
Walk backwards along the beam / bench with aeroplane arms

Others

Bent leg V-sit (can have hand support)
Hop on one leg

Recreational Gymnastics Levels Scheme

Copper 1

Requirements

Jump with 2 feet together over a line on the floor
Balance on 1 foot for 2 seconds
Show a straight jump with correct landing position
Sit in a pike shape with pointed toes
Step onto box top, jump to land on 2 feet showing landing position for 3 seconds
Jump from 1 foot to two feet on spots/in hoops
Walk forwards along a bench with arms out straight
Pull yourself along the bench on your tummy using your arms
Hold onto bar and lift feet off the floor
Show front support with hands on floor bar
Balance a beanbag on your head with arms out straight for 3 seconds
Make big circles with a ribbon (arm circles)

Copper 2

Requirements

Bunny hop on the spot
Jump into a star shape, then back to feet together (jack jump)
Sit in a tuck shape and rock backwards
Sit in straddle shape with pointed toes
Step on to box top, tuck jump off
Bunny hop from spring board onto box top
Walk along a bench sideways with arms out straight
Bear walk along a bench (hands and feet)
Hang on bar and lift knees to tuck shape 3x (can put feet down in between)
hang on to bar for 5 seconds
Hold a crab shape for 3 seconds
Hold a front support shape for 3 seconds

Copper 3

Requirements

Jump with
2 feet together forwards and backwards over a line on the floor
Hopscotch (hop, jump, hop, jump) x6
Chasse 1 length of roll mat
3 bunny hops moving forwards
Squat on to a box top and straight jump off, hold landing for 3 seconds
Run & straight jump from a spring board (must jump with 2 feet & hold landing position for 3 seconds)
Walk backwards along a bench with a full turn in the middle
Bunny hop along a bench
Swing on bar in tuck shape for 4 seconds
Front support shape from standing on block & roll forwards over bar (with support)
Laying down - lift beanbag with feet overhead (like a shoulder stand)
Lift to dish shape (2 seconds)

Copper 1

Requirements

Jump with 2 feet together over a line on the floor
Balance on 1 foot for 2 seconds
Show a straight jump with correct landing position
Sit in a pike shape with pointed toes
Step onto box top, jump to land on 2 feet showing landing position for 3 seconds
Jump from 1 foot to two feet on spots/in hoops
Walk forwards along a bench with arms out straight
Pull yourself along the bench on your tummy using your arms
Hold onto bar and lift feet off the floor
Show front support with hands on floor bar
Balance a beanbag on your head with arms out straight for 3 seconds
Make big circles with a ribbon (arm circles)

Copper 2

Requirements

Bunny hop on the spot
Jump into a star shape, then back to feet together (jack jump)
Sit in a tuck shape and rock backwards
Sit in straddle shape with pointed toes
Step on to box top, tuck jump off
Bunny hop from spring board onto box top
Walk along a bench sideways with arms out straight
Bear walk along a bench (hands and feet)
Hang on bar and lift knees to tuck shape 3x (can put feet down in between)
hang on to bar for 5 seconds
Hold a crab shape for 3 seconds
Hold a front support shape for 3 seconds

Copper 3

Requirements

Jump with
2 feet together forwards and backwards over a line on the floor
Hopscotch (hop, jump, hop, jump) x6
Chasse 1 length of roll mat
3 bunny hops moving forwards
Squat on to a box top and straight jump off, hold landing for 3 seconds
Run & straight jump from a spring board (must jump with 2 feet & hold landing position for 3 seconds)
Walk backwards along a bench with a full turn in the middle
Bunny hop along a bench
Swing on bar in tuck shape for 4 seconds
Front support shape from standing on block & roll forwards over bar (with support)
Laying down - lift beanbag with feet overhead (like a shoulder stand)
Lift to dish shape (2 seconds)

Powerhouse Parkour Levels Scheme

Each award has three different levels. Athletes will start on level 1 and work through them in class during the term, they will receive a certificate at every parent watching week.

Once the athlete has completed the Award set (ie they have passed level 1, 2 and 3) and they will become a ‘Master’ of that level, they will receive the corresponding trophy.

Category	Level 1	Level 2	Level 3	Master
Rolls	Tucked rock backwards and forwards	Tucked rock to stand	Forwards roll	20-45 seconds
Bars	Hang on the bar	Hang on the bar and drop to landing	Lache	Has to include a vault
Vault	Ground kong	Speed step down	Step vault	Has to include a bunny hop / roll
Conditioning	x3 good form push ups	x5 sit ups	x5 squats	Include some sort of jump
Tricking	Handstand with feet on the wall	Cartwheel	Handstand on the floor	Has to end with a bar lache
Jumps	Straight jump, with a land	Jump from one spot to another with a land	Jump down from a 20 inch block with land	No more than 5 second pause inbetween movements
Wall	Tic tac on pallet (show on one side)	Show a tic tac on both sides (using pallet)	Tic tac pre (on pallet)	5 attempts to pass
Balance	Walk along floor beam	Walk along high beam	Balance on floor rail

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Star-Tastic Gymnastics Proficiency Awards

Schools Gymnastics Levels Scheme

Floor

Vault

Beam / Bench

Others

Floor

Vault

Beam / Bench

Others

Floor

Vault

Beam / Bench

Others

Floor

Vault

Beam / Bench

Others

Floor

Vault

Beam / Bench

Others

Floor

Vault

Beam / Bench

Others

Recreational Gymnastics Levels Scheme

Powerhouse Parkour Levels Scheme

Leap into the Star-Tastic Experience

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