Super Stars Intermediate+ Gymnastics Class
Super Stars should have floor basics such as rolls, handstands, cartwheels, bridges and balances. Superstar gymnasts work on gaining harder skills such as round-offs, backbends, and handstands to bridge. On the bar, Superstars work on gaining strength to perform casts on their own as well as strong swinging shapes, squat throughs and straddle overs on vault and putting skills such as handstands and jumps onto the beams. We work towards walkovers, backwards roll to front support, handstand pirouettes, handspring flatback on vault, jumps, leaps and spins on beam and back hip circle on bars.
Conditioning to build strength, flexibility stretches and basics continue to be worked on each week.