Benefits of Parkour

Benefits of Parkour

What is Parkour and what are the benefits of Parkour? Parkour in its original form started, as a French military-designed training that utilizes obstacle courses. The obstacles require extreme focus and a can-do attitude and heavily utilize physical abilities such as running, jumping, swinging, rolling and even climbing. It’s is a fun and exciting way…

Benefits of gymnastics for young children

The benefits of gymnastics for young children are truly amazing! As you are well aware they are extremely impressionable and energetic! It really is the best time to teach them healthy and social behaviours that can help shape the rest of their lives. Here are 10 great reasons that you should look into gymnastics classes…

mini parkour

New Mini Parkour Classes

What do you get when you combine sports, creativity, derring-do, and cool? A ‘new’ way to bring out the best in your kids – it’s called Parkour! At Star-Tastic we have recently introduced Mini Parkour classes so we can start children in this great sport from 5 years! The sport emerged in urban environments in…

New Timetable from July!

Having been the home for our Elite Squads for over 9 months, we are so sad to be leaving Esher Rugby Club this weekend. All the gymnasts and coaches are going to miss it so much. With this change we are happy to let you know that we have a fabulous timetable of classes that…